There’s no doubt that many plagues tarnish the world as we know it.

From hunger, to disease, to birth defects, to war; it seems like there is no end to the struggle. Then there are folks out there who add more evil to the game of life. I’m referring to drug addiction and alcoholism. What is the point of all this. These are without a doubt choices that can be made. So many people struggle without the benefit of choices, and yet others choose to destroy themselves. Does this ring any bells with anyone? What a stupid question, huh? Maybe you or someone you know has been afflicted with drug addiction? Are you aware of the initial reason for taking the drugs? My guess is stupidity. Possibly a lack of will power or …

Deep Drugged-like Sleep In 30 Seconds!

Now, the Secret to Deep Drugged-like Sleep in Less Time It Takes To Read This Article! Tense? Suffering incurable insomnia that a mound of Melatonin can’t cure? I used to share your pain, you see, Im an obsessive compulsive. Thoughts ricochet my head even even past midnight. Now, as you are well aware, such internal noise pollution can do more damage to a good night’s rest than a physical jackhammer pounding away from outside. You can’t even call the cops to take away the perpetarors of internal noise pollution! Now the good news…. I found the solution! Finally, I vanquish that Red-Eyed demon with an unstoppable 4-step approach that guarantees sleep- in 30 seconds. I did it, and so can …

Sleeping Pill 101

Sleep deprivation affects millions of people around the world. Long-term lack of sleep can lead to very serious health problems. A 2000 study conducted by the University of California in San Diego showed that the activities of the brain’s prefrontal cortex increased due to sleep deprivation. The research also indicated that the brain region called temporal lobe, which is responsible for language processing, is activated during a verbal learning session among respondents who were well-rested. Those who lacked sleep showed little activity in this brain region. The Harvard Medical Institute also published its research in 2001 about the possible links of sleep deprivation to heart disease. Clearly, to avoid the hazardous effects of long-term sleep deprivation, a person must do …

Sleep Deprived? There Is Life Beyond Sleeping Pills!

Every progress made by mankind in terms of technology and development is hailed as another step towards making life on earth comfortable. However, the irony is all these advances have only served to take away sleep from a huge proportion of the earth’s population. An increasing number of men and women are spending the time between getting up from bed and crashing back into it in a whir. And those intervals between getting up and going to sleep are growing longer and longer. Everywhere there is a mad rush to avoid being left out. From reaching your office, dropping kids at school, shopping at the local grocery store, every simple task leaves us stressed out and tired. A recent study …

Sleeping Without The Pill

While scientists are figuring out why people have to sleep, many people are just as puzzled in figuring out why they can’t sleep. Occasional sleepless nights may be due to stress, anxiety, heartburn, or drinking too much caffeine or alcohol. The condition of having difficulty initiating or maintaining sleep is called insomnia. However, when this problem of falling asleep, maintaining sleep, or experiencing non-restorative sleep occurs on a regular or frequent basis and often for no apparent reason, it becomes chronic insomnia. Though insomnia affects all age group, the condition is more prevalent among women and the incidence increases with age. Since insomnia is a symptom and not a diagnosis, treatment should be personal and must be focused on the …

Insomnia – a Drugfree Solution

Insomnia and related sleep problems affect some 35 million people in varying degrees. It was recently estimated that about one-third of all students do not get enough sleep. Lack of sleep can cause many problems, physical and mental. Doctors and the public don’t regard insomnia and sleep problems in the same way that they look at other “brain problems” of ADD-Autistic continuum, or depression. All too many of us simply dismiss this problem, but it is serious to many persons. Some such people already use some form of “noise generator” to help them solve such sleep problems, with varying success. Audio sounds such as rain on the roof, a babbling brook, surf or sailboat sounds, and even “white noise” (sounds …

Top 10 Drug-Free Ways to Say Good Night to Insomnia

“Treating Insomnia: Is having sweet dreams just a dream?” A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleeping disorder known as insomnia. Insomnia is a condition in which a person is not getting enough sleep. This person when awakened at night has a hard time sleeping again. Insomnia can happen every night, from time to time or in a period of time. Here are the some suggestions wherein insomnia can be treated: 1.Follow a positive routine. If an insomniac has an erratic eating routine, this should be changed to a fixed routine dedicated to …

Can Sleeping Pills Cause Weight/inch Gain? The Answer Is Shocking!

You are a health-conscious guy. It is easy to tell that by your ripped physique and obvious concern for exercise and cardiovascular health. What others can’t see is your need to take sleeping pills to help you sleep. You are so wired up constantly from work, sports, exercise and just life in general that it’s hard for you to sleep at night. Without sleeping pills, you would be awake all night long. Recently though, you have noticed that you have gained a few pounds. You haven’t changed your exercise regimen, nor have you really changed your diet. What gives? Could it be the sleeping pills? In short, yes. People who have taken the sleeping pill known as Ambien for a …

Drug-Free Ways to Treat and Heal Insomnia

Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer. You can heal insomnia naturally without resorting to sleeping pills by developing these simple habits: Basic Sleep Hygiene: – Exercise at night.Insomnia is often caused by too much stress. Doing exercise at night makes blood to …