Drug Rehab Treatment Healing Ideas

Drug Treatment Recovery Healing My friend Susan was going on vacation for a month and asked me to substitute for her at the local drug rehab center at her Wednesday yoga and meditation class. It truly was an experience I’ll never forget as I watched people’s bodies and minds relax.I was struck by the strong determination that was applied towards learning the different forms of breathing as well as various meditations. I think the residents found it helpful to see they could channel the same drive they had used to locate drugs to their own healing. It’s always good to use try and direct the natural tendencies you have for a higher purpose. For instance, an “addictive” personality can redirect …

Depression Treatment and Changing your Diet, Results could beat using drugs.

I had stated in a previous article how Yoga could work as a natural depression treatment based on my own experiences. To add to that information-being a very important limb of Yoga into itself- what you eat also has an effect on your mental health. Consequently, if you’re interested in a drug-free treatment of depression, without the side-effects common to most depression medications, a crucial step will be to make some dietetic changes amongst other factors. However, what should be the main priority, to avoid adding insult to injury when using depression medications, will ironically be avoiding their use considering the many side effects common to these anti-depression drugs. Effective as they may be for a while, it’s been noted …