Drug Rehab Treatment Healing Ideas

Drug Treatment Recovery Healing My friend Susan was going on vacation for a month and asked me to substitute for her at the local drug rehab center at her Wednesday yoga and meditation class. It truly was an experience I’ll never forget as I watched people’s bodies and minds relax.I was struck by the strong determination that was applied towards learning the different forms of breathing as well as various meditations. I think the residents found it helpful to see they could channel the same drive they had used to locate drugs to their own healing. It’s always good to use try and direct the natural tendencies you have for a higher purpose. For instance, an “addictive” personality can redirect …

Top 10 Drug-Free Ways to Say Good Night to Insomnia

“Treating Insomnia: Is having sweet dreams just a dream?” A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleeping disorder known as insomnia. Insomnia is a condition in which a person is not getting enough sleep. This person when awakened at night has a hard time sleeping again. Insomnia can happen every night, from time to time or in a period of time. Here are the some suggestions wherein insomnia can be treated: 1.Follow a positive routine. If an insomniac has an erratic eating routine, this should be changed to a fixed routine dedicated to …