Managing Side Effects of Birth Control Pills

Birth control pills or hormonal oral contraception, as they are also known, are cited for different side effects like lighter and regular periods, clearer skin, less menstrual cramping, and decreased risks for certain cancers. However, different women may have varying reactions to the hormones in oral contraceptives. As such, the side effects of birth control pills can range from positive to negative depending on the body’s reactions to the artificial hormones. Below are some of the not-so-nice side effects of oral contraception and ways to manage them: Light, in-between period bleeding Some women may experience bleeding in-between periods when they first start using oral contraceptives. While uncomfortable, this side effect is only a sign that the body is adjusting to …

Drug-Free Ways to Treat and Heal Insomnia

Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer. You can heal insomnia naturally without resorting to sleeping pills by developing these simple habits: Basic Sleep Hygiene: – Exercise at night.Insomnia is often caused by too much stress. Doing exercise at night makes blood to …